THINGS TO AVOID IF YOU WANT TO LOOK YOUNGER THAN YOUR AGE
Age is something many of us have been obsessed with for years. When we were younger we wanted to look older, and as we got older we wanted to look younger! Nobody wants to look 10 years older. But could you be doing things that are ageing you without you even realising it? LOW SLEEP TIME: What are your thoughts on sleep? Are you a “sleep is for the weak” type of person? Or do you crave as much sleep as possible? Sleep is super important for our body. Snatching 3-4 hours of sleep per night because you’re a busy person might sound cool at the time and you might even wake up feeling okay, but in the long term, a lack of sleep is putting your health and beauty at major risk. When we sleep, our bodies detoxify and heal. LACK OF EXCECISE: Lack of exercise is another one of those things that make you look older and that we can easily change. Maybe you exercise every now and then. Perhaps once a week; that might sound fine in theory but skipping exercise each day could be a major fa